The Perfect Summer Espadrille

I have been on the hunt for the perfect summer espadrille. I envisioned a wedge espadrille with clear straps and the right amount of heel.

My dreams were answered when I found André Assous' "Anfisa" Espadrille. The company started in the 70's and started with the original espadrille. They still make espadrilles to this day with a variety of other styles such as espadrille wedges and sneakers. They make the cutest sandals.

Each one is made and hand sewn in Spain with traditional jute.

In my quest to find the perfect summer shoe it had to fun, be able to wear inside and outside of the office, comfortable (comfort is key), look polished, and to go with many outfits. 

This shoe fit the bill. They are extremely well made.  The leather footbed has a comfortable cushion; the heel height is 3 1/4" and has a 1/2" platform in the front, which gives it an overall height of 2.75, which for me is the perfect amount of heel to walk around in.

I normally wear an 8 1/5. I was told the shoe runs "True to Size", but if you fall between sizes they recommend you order the closest size up. I ordered a size 9 and it fit me perfectly.

They practically are invisible as you can see from the above photos, which is one of the biggest reasons why I wanted these. They go with everything. I wear mine with dresses, jeans, and it gives even the most casual outfit a sense of polish. 

I didn't need to break these in at all. I wore them to the office the first time and they were comfortable all day.  I was worried that the clear straps might dig in or feel uncomfortable and I was wrong to be worried. I didn't experience any issues with the clear straps. I do recommend that on an extra hot sunny day that you put a little bit of baby powder on the areas of the foot that straps will come into contact. Feet swell in the summer, so it's preventive.  I also noted that after wearing them for a long period of time that the leather footbed color did transfer a bit to under my foot. This happened the first 1-2 times I wore the shoe and hasn't happened since.

I am so happy I found these clear strap espadrille beauties right in time for the beautiful sunny weather. They really are the perfect summer espadrille.

Nordstrom Anniversary Sale 2019

On Friday, July 19, public access to the Annual Nordstrom Anniversary sale begins and I have my eye set on a few things for the fall. 

1. Chelsea28 - Surplice Twist Front Top - Comes in Black, Red, White and a Funky Stripe print.  This is a perfect top to go from work to out for dinner. I love the twisted front. I wear a lot of black, so I appreciate a twist/an added element to change of the texture in my black tops.
2. Gibson Lace Camisole and 1.State Chiffon Inset Camisole - I am loving these camis they are perfect under everything. I wear them under my blazers for work and under cardigan. They are perfect all year long.
3. Halogen - Felt Panama Hat - I love wearing hats and this one is black with a stripe of navy which will go perfect with all my denim that I will be wearing in the fall.
4. Treasure & Bond - Mock Neck Sweater - Super cozy mock neck sweater in "Burgundy Stem or a bright red. I love the burgandy color of this and it has slits on the side which gives it a little touch of something unique.
5. Mother - The Hustler Two Step Fray High Waist Ankle Bootcut Jeans. I am loving high rise/high waisted jeans and I like how they are boot cut. I am also wearing a lot of High waisted "mom jeans".
6. Thread & Supply - Wubby Fleece Pullover - You must have seen these everywhere. There is a reason why everyone loves these. This year they are lined in fleece too!
7. Clinique Chubby Lip Set - You receive 6 mini chubby lip colors.  I have these in various colors and I love the tiny size of these. I keep different ones in different bags. They are very moisturizing and have the sweetest colors.
8. Eileen Fisher Tote Bootie - I really like Eileen Fisher booties. They are really comfortable and these block heel bootie are comfortable with a 2.5 inch block heel, and true to size.

1.  Astr the Label - Lace Midi Dress in "Red Tannin" - This is a such a pretty dress. I can see myself wearing it in the fall and with the right cover up into the holidays. It has adjustable straps, thank goodness.  It runs small, so order two sizes up. It comes in a lot of different colors, but I am feeling the burgundy color for fall.
2. Eliza J - Flutter Sleeve Belted Satin Jumpsuit - I love jumpsuits and this dark green one is so sweet with its flutter sleeves. And Pockets!!
3. Astr The Label - Floral Long Sleeve Midi Dress - I love midi dresses and I especially love flower boho dresses. This one is definitely going to be worn on repeat all fall with different booties and knee high boots.
4. Ted Baker London Manyap Sandal - These block heels sandals come in a snake print, which is all the rave currently. It has a  2 3/4 block heel. 
5. Sam Edelman Welles Bootie - These booties also come in Black Leather and Red Suede. Also very comfortable with a 2 1/5 block heel.

1. Caslon Faux Leather & Faux Fur Moto Jacket - I love moto jackets and this faux leather and faux fur is definitely up my alley. 
2. BlankNYC - Onto the Next Faux Leather Drape Front Jacket - This one too! I love the burgundy color. 
3. Kenneth Cole New York Double Breasted Teddy Bear Coat in Red. This coat is so soft and warm. I will feel like a muppet, but that is alright with me, because it is so warm and fun! And fashion should be fun! It runs large, so order one size down.
4. BB Dakota - Drapey Boucle Trench - This boulce trench has structure yet no structure at the same time. It's perfect with black leggings or jeans for the fall. Comes in Black, Oatmeal and Olive Green.

Stretching my toes with YogaToes

I recently read an article in the May issue of Women's Health about the importance of stretching your feet. Stretching and flexibility training has always been important to me, especially with Taekwondo, flexibility is necessary for kicking.  I foam-roll, stretch all my muscles (arms, legs, stomach, back....you name it, I stretch it), but I discovered after reading the article that I have been completely ignoring my feet. This article came right at a time I needed to read it because I have taken up running again. And after running long distance my feet and toes ache. I also feel pain on the bottom of my feet and the the tendons on the top of my feet feel tight. My pinky toes have been broken in Taekwondo. And I wear heeled shoes during the day (I know..not healthy for my feet). So my feet have been a mess.

Our feet carry our entire weight, they are tired, sometimes in pain, so stretching your feet can serve many benefits. From increasing flexibility that can help with exercise, walking, balance,  and providing some pain relief. It is important to do sets of foot therapy, at least twice a day:

1. Move big toe up and other toes down; pause, then reverse. Do this 10 times, then switch feet.
2. Using toes, pick up 10 small objects (like marbles) and place in a cup nearby. Repeat with other foot.
3. Sit and rest ankle on opposite thigh. Bend toes back toward shin; pause, then release. Do 10 times, switch feet.

This has led me to the use of YogaToes Gems spacers.  YogaToes are supposed to help create some space between your toes, stretch your toes, and helps with circulation.

You pull each gem in between each toe, which gently spreads them apart providing relief while your toes are stretched.

This has become a nightly ritual for me. Once I put them on I feel instant relief. It is recommended to start wearing them for about 10 minutes at a time and work your way up to 1 hour. When I first started, I experienced some pain as my toes were not used to being spread apart, but now I can wear them up to an hour.

I highly recommend these. Wearing the Gems along with the stretches above, I have noticed a big difference in the way my feet feel and look. My toes were tightly crammed, and now there is some comfortable difference between each toe. Wearing the Gems helps relieve pain after my long runs or a long day wearing heels. I feel like I negate what I do during the day during the night when I wear these.