August 17, 2013

little of this and a little of that

It's been a couple of busy weeks with work, martial arts, training, planning a few events, and creating new pieces and working on new projects.  I haven't been posting as much as I would like to. I made some time for me this past weekend and we headed to the beach to walk and talk. It's so important to disconnect. It feels so good to be surrounded by nature and to disconnect from our every day thoughts, stresses and most importantly for me - technology. Find a place close by, you don't have to drive far to find a place to disconnect.

One thing I love to do and have recently put an effort to do is meditate, I do it almost every day now. Learning the power of what breathing in and breathing out can do for you is key. We all breath in an out, but it's being in touch with your body and mind while you do it in a state of calmness is what's important to achieve.

Closing your eyes, and focusing on absolutely nothing, but pure and positive thoughts can be enlightening and energizing.  

Try it this weekend for a few minutes.

Peace and Love!

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