June 7, 2015

Kale and Pineapple smoothie

I love making smoothies in the morning to enjoy with my breakfast. They are so refreshing and it's a great way to add fiber and protein to your breakfast. I swear it gives me more energy. They are really quick and easy to make. You don't need any fancy machines just a blender. I got my blender from Target 3 years ago for $5.00 and it's been pumping out smoothies and milkshakes for years.


1 cup unsweetened almond milk (or greek yogurt)
1 cup packed chopped kale
1 cup diced pineapple
1 banana
1 tablespoon of chia or protein powder (optional)

Throw all these in a blender until smooth and enjoy! So easy, filling, and most importantly, it's good for you.


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